<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SmashTraining.net]]></title><description><![CDATA[Smash Training]]></description><link>https://petar93nspk.wixsite.com/mysite-1/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 13:06:33 GMT</lastBuildDate><atom:link href="https://petar93nspk.wixsite.com/mysite-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Plyometrics 101 - Mechanisms Basics]]></title><description><![CDATA[Jump science basics Author: Kosta Krunić Video version: If we want to improve our jumping skills we need to understand what actually...]]></description><link>https://petar93nspk.wixsite.com/mysite-1/post/plyometrics-101-mechanisms-basics</link><guid isPermaLink="false">63356e11e406525ca210a71d</guid><pubDate>Thu, 29 Sep 2022 10:17:27 GMT</pubDate><enclosure url="http://youtu.be/_6aNYtq-WhY" length="0" type="video"/><dc:creator>Smash</dc:creator></item><item><title><![CDATA[The Ultimate Guide to Achilles and Patellar Tendinopathy]]></title><description><![CDATA[A scientific(ish) review of literature, adapted for parkour training Author:  Kosta Krunić Video version: 1.        Introduction 1.1.     ...]]></description><link>https://petar93nspk.wixsite.com/mysite-1/post/the-ultimate-guide-to-achilles-and-patellar-tendinopathy</link><guid isPermaLink="false">62b2dbca1b43aca12ca56c04</guid><pubDate>Wed, 22 Jun 2022 21:42:17 GMT</pubDate><enclosure url="http://youtu.be/MoWHieCQxDk" length="0" type="video"/><dc:creator>Smash</dc:creator></item><item><title><![CDATA[Pin Press]]></title><description><![CDATA[Pin press is a really useful supplemental exercise with a partial press movement, where the bar is placed across the safety pins at a...]]></description><link>https://petar93nspk.wixsite.com/mysite-1/post/pin-press</link><guid isPermaLink="false">6194e1198e805e0016290dbf</guid><pubDate>Wed, 17 Nov 2021 22:06:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de0eac_30f569146cc64bcca9c0f6eb19b579bd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Smash</dc:creator></item><item><title><![CDATA[Cuban Rotations]]></title><description><![CDATA[Cuban Rotations are used as a supplementary exercise for your shoulders. Their purpose is to make the internal structure of your...]]></description><link>https://petar93nspk.wixsite.com/mysite-1/post/cuban-rotations</link><guid isPermaLink="false">619161318cffec003cfaf6ca</guid><pubDate>Mon, 15 Nov 2021 13:33:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de0eac_f507fd9cdf8e45968bbe3799c61c720a~mv2.jpg/v1/fit/w_605,h_756,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Smash</dc:creator></item><item><title><![CDATA[Support Hold (Rings)]]></title><description><![CDATA[In this text, you will find the info on how to start training for the Support Hold, how to progress and why is it important to master at...]]></description><link>https://petar93nspk.wixsite.com/mysite-1/post/support-hold-rings</link><guid isPermaLink="false">5e7893569d7f72001751fa89</guid><pubDate>Mon, 23 Mar 2020 12:02:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de0eac_e4be5e5e4afb46f0bd86bfe79a446d75~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Smash</dc:creator></item><item><title><![CDATA[Improving Jumping Performance ]]></title><description><![CDATA[In order to increase your standing jumps you can either improve your technique or get stronger and today we will focus on the latter....]]></description><link>https://petar93nspk.wixsite.com/mysite-1/post/improving-jumping-performance</link><guid isPermaLink="false">5e77897fd99af30017adbfa9</guid><pubDate>Sun, 22 Mar 2020 16:05:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de0eac_7d6d6971536f4420b2224c01f0b92aa1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Smash</dc:creator></item><item><title><![CDATA[Standing Jump ]]></title><description><![CDATA[In this post, we will take a look at the technique of a standing jump and how you can improve it just by a few slight adjustments. Let’s...]]></description><link>https://petar93nspk.wixsite.com/mysite-1/post/standing-jump</link><guid isPermaLink="false">5e7787ecf9b097002dc83d1a</guid><pubDate>Sun, 22 Mar 2020 15:50:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de0eac_582cf7d6dbf843d78a0794c1fab530e5~mv2_d_4675_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Smash</dc:creator></item><item><title><![CDATA[Climb Up &#38; Variations]]></title><description><![CDATA[This post will include - How to train for the first Climb Up, how to progress and different variations you can do. To have a fast climb...]]></description><link>https://petar93nspk.wixsite.com/mysite-1/post/standing-jump-1</link><guid isPermaLink="false">5e774b57f9b097002dc7b4c2</guid><pubDate>Sun, 22 Mar 2020 15:50:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de0eac_c81a328657fa4bbebba3e270737aefa1~mv2.jpg/v1/fit/w_478,h_681,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Smash</dc:creator></item><item><title><![CDATA[Warm Up]]></title><description><![CDATA[With winter around the corner we will talk about the warm-up, its effects, importance, and why it shouldn’t be neglected. Quite often the...]]></description><link>https://petar93nspk.wixsite.com/mysite-1/post/warm-up</link><guid isPermaLink="false">5e77844d513a080017c73427</guid><pubDate>Sun, 22 Mar 2020 15:40:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de0eac_a4d6c655f76346b9a6241803aa6d24ca~mv2.png/v1/fit/w_743,h_682,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Smash</dc:creator></item><item><title><![CDATA[Wall Run]]></title><description><![CDATA[Wall run is one of the most commonly used techniques in parkour, and we’re going to analyze it.  There are tons of different variations...]]></description><link>https://petar93nspk.wixsite.com/mysite-1/post/wall-run</link><guid isPermaLink="false">5e777d8918c4e200174859ea</guid><pubDate>Sun, 22 Mar 2020 15:28:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de0eac_524705025cca4ca0afe0da20a16ba120~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Smash</dc:creator></item><item><title><![CDATA[Is barefoot Parkour training a good idea?]]></title><description><![CDATA[Is jumping barefoot or in shoes with thin sole is bad for you? Now, there are exceptions to this, but let’s dig into the topic and you’ll...]]></description><link>https://petar93nspk.wixsite.com/mysite-1/post/is-barefoot-parkour-training-a-good-idea</link><guid isPermaLink="false">5e775efc214c4c0017acb56f</guid><pubDate>Sun, 22 Mar 2020 13:07:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de0eac_19e32df39640470f9ed018b4d4c291fc~mv2_d_1920_1280_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Smash</dc:creator></item><item><title><![CDATA[Parkour / ADD Training Philosophy]]></title><description><![CDATA[We’re starting off this year with a talk about our training approach, the mindset and overall goals. Parkour/ADD includes a huge variety...]]></description><link>https://petar93nspk.wixsite.com/mysite-1/post/is-barefoot-parkour-training-a-good-idea-2</link><guid isPermaLink="false">5e776621d99af30017ad67ff</guid><pubDate>Sun, 22 Mar 2020 13:07:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de0eac_31f812f82d1d4cac8d9c18a424f4117e~mv2.png/v1/fit/w_586,h_812,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Smash</dc:creator></item></channel></rss>